Anya Adams, LMBT NC #7977

Phone: 919-358-8047
Email: anadamsmt@yahoo.com
Website: www.anadamsmassage.com

Modalities: Therapeutic Massage/Swedish Message, Deep Tissue Massage, Myofascial Release, Cranio-Sacral Therapy (Upledger), Massage Therapy, Medical Massage Therapy

Licensed Massage Therapy: A western style of massage that relieves stress, relaxes muscle tissue, and improves blood and lymph circulation. Swedish Massage consists of gliding, kneading, brisk, and tapping strokes to the superficial skin or deeper muscle tissues. Pressure is light to medium. This session may also include Deep Tissue and/or Trigger Point Massage on specific muscles or muscle groups, as needed.

Swedish Massage: A western style of massage that relieves stress, relaxes muscle tissue, and improves blood and lymph circulation. Swedish Massage consists of gliding, kneading, brisk, and tapping strokes to the superficial skin or deeper muscle tissues. Pressure is light to medium. This session may also include Deep Tissue Massage on specific muscles or muscle groups, as needed.

Deep Tissue Massage: A slow, methodical manipulation directed toward the deeper structures of the muscles and fascia in t he body. Deep Tissue Massage increases flexibility, increases range of motion in muscles, breaks up adhesions in muscles, decreases pain, improves posture, increases circulation, increases client awareness, and flushes waste and toxins from muscle tissues.

Myofascial Release: Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be affected as well, including other connective tissue.

Craniosacral Therapy: Craniosacral Therapy works with the skeletal structure and connective tissues throughout the body. Injuries and trauma cause the body to contract and hood tension resulting in pain and constriction. Craniosacral Therapy locates and reduces or eliminates these tension s bringing relief and freedom. Treatments are powerfully transformational yet gentle and deeply relaxing.